Looking for couch to 5k coaches.... Run #8: Rick's Market

Route #7: Little Hollywood tonight - 3.2 miles. Meet us at 6pm at 11th & Holly.

This Wednesday: A new streamlined Wednesday night routine, Route #6, street clean-up, and a Puma shoes test drive.

It's Country Music race week! Walking Bridge run this Wednesday, easy mile repeats on Thursday, and our annual post-race party on Saturday!

This week's Wednesday run is Route #4, and it's time for some of you to step up and be a group/pace leader. Thursday workouts continue; Saturday fun at The Green Wagon that benefits East Nasty; and mark your calendar for our annual post race party on April 28th. Also, pick up your shirt this week if you didnt last week.

Route #2 takes us into Shelby this week. Please help us by staying completely out of the road as we gather at 6pm. Shirts are in! Head over to NRC after the run for a complimentary beer, to pickup your shirt, and to check out some new compression/ice gear from '110% Play Harder.'

This Sunday we are doing a race pace run. 6, 7 or 8 miles are your goal 1/2 marathon pace. Shelby Park at 8 a.m.