Calling all coaches!

Couch to 5k

Part of our mission statement at East Nasty is to make running accessible to everybody in our neighborhood.  One way that this mission manifests itself is in our free couch to 5k training every summer.  (We call it "Potato to Tomato")    The details for this year's program are outlined here, but we need coaches.

Last year we had around 250 participants, so we would love to have 20-25 + coaches.    We meet on Monday, Wednesday and Saturday from June 18 until the race on August 11, and are looking for coaches who can make at least 2/3 of the training sessions, and are willing to pace their group during the Tomato Fest 5k race.  If you are interested in becoming a coach please email Mark at

Wednesday, May 16

This week we are back to Rick's Market...Coldest Beer in Town.  Take a moment to check out the route, and be sure to volunteer to be a leader!