Wednesday June 13: The Nasty!

The Nasty

This Wednesday is our signature Run: #12: The Nasty.  It's 6 miles and 6 hills of glory.  (There is also a shorter 3.8 mile route if you're not quite ready for the full glory). At the completion of the full Nasty run, you will receive our coveted bumper sticker (or the new 'helmet' sticker!) to verify your accomplishment.

As always, we meet at 6 p.m. at 11th and Holly - and be sure to check out the map.  If you know the route, join Lanie Brooks in volunteering to be a route leader!

Our morning run (5:50 a.m. at the same location) will be running The Nasty as well.  For the truly sadistic, there is a group that is going to run it twice: in the morning and the afternoon! Double Nasty!

Karhu Shoes

The shoe manufacturer Karhu will be at the afternoon run tomorrow with some test shoes if you care to try them out!

From Lee at NRC:

The shoe brand Karhu will be at the run on June 13. They'll arrive at 5:15pm with some test shoes for people to wear on the run. Sizes are limited but they'll have certain sizes in the Men's and Women's Flow and Fast. Come check them out!

Potato to Tomato

Starting next week, I will be leaving you guys in the capable hands of Drew Jones as the 2012 Potato to Tomato begins!  In fact, I'm not the only one who will be gone, we have 30+ East Nasty regulars who have volunteered to help out.  Of course, that doesn't mean that they won't see you at 3 Crow post run, but I want to thank them for being willing to give of their time to help other reach their   The 2012 Potato to Tomato runners will be joining us in early August for a Wednesday night run, look for them then!

See you tomorrow.


Wednesday RunsMark