Wednesday March 28 - Back to the Start
Wednesday evening we start over with Run #1 at 6pm at 11th & Holly, Thursday night tempo work continues, and a reminder about sharing the roads and sidewalks with our neighbors. Also, brunch is back this Sunday!
Wednesday March 7th
Wednesday night Run #10, cup cleaning volunteers needed, more long hills on Thursday night, and the legendary East Nasty Tom King water stop this Saturday.
Leap Year Day!
Lots going on this week! Wednesday Night Leap Day run, Thursday night hills, Tom King Water Stop, Funky Umbrella Party
Wednesday, February 22
Wednesday night is Run #8, Thursday night workouts continue, and don't forget to order your shirt by Wednesday!
Wednesday, February 15
Wednesday night is Route #7 into Little Hollywood, Spring race Shirts now available, Thursday night workout, and Movie Night at Nashville Running Company
Wednesday February 8
Run #6, Thursday night tempo, being a good neighbor, Chicago:sold out.
Sunday, February 5
This Sunday morning: a long easy run in Percy Warner Park and then brunch!
February is here!
Wednesday Night Route #5, NRC Wednesday night happy hour, Thursday night hills and Fleet Feet Speed Sessions.
Wednesday January 25, 2012
In this post: Route #4 for the Wednesday night run, replace your iPod nano, help clean the cups, run some more hills on Thursday, and the secret to Hanson's marathon program.