Mark 3/16/12 Mark 3/16/12

Sunday March 18...8 a.m. start

Our Sunday morning runs are moving to 8 a.m. This week we are meeting at Centennial Park again for 10-14 miles.

Mark 3/8/12 Mark 3/8/12

Sunday, March 11: To Centennial Park

This Sunday morning March 11 our run moves to Centennial Park. Also, read on for some good info on taking in calories during/after running.

Mark 3/2/12 Mark 3/2/12

1/2 Marathon Training, Tom King Water Stop

Mark 2/24/12 Mark 2/24/12

Sunday long run back at Shelby Park 9a.m., Cheap cheap

Mark 2/16/12 Mark 2/16/12

Sunday running in Percy Warner, Brunch, East Nasty shirts and Sammy Wanjiru

Mark 2/10/12 Mark 2/10/12

Mark 1/27/12 Mark 1/27/12

In this post: 1/2 marathon training continues with a very specific workout, and the Dubai marathon smashes records with an incredibly deep field.

Mark 1/20/12 Mark 1/20/12

This Sunday all of us are running a 3 mile time trial to get a benchmark for our potential in the 1/2 marathon.

Mark 1/14/12 Mark 1/14/12

Mark 1/6/12 Mark 1/6/12

In this post: easy vs complicated, 1/2 marathon training and brunch time.

Mark 1/3/12 Mark 1/3/12

In this post: First Wednesday run of 2012, shoe donations, 1/2 marathon training, brunch and facebook...

Mark 12/28/11 Mark 12/28/11