It's the biggest week of the year for East Nasty! Lots of vital info in this post - the race, the festival, volunteers, and new shirts! Get all the scoop!

Sunday long run back at Shelby Park 9a.m., Cheap cheap

Wednesday night is Run #8, Thursday night workouts continue, and don't forget to order your shirt by Wednesday!

Wednesday Night Route #5, NRC Wednesday night happy hour, Thursday night hills and Fleet Feet Speed Sessions.

In this post: 1/2 marathon training continues with a very specific workout, and the Dubai marathon smashes records with an incredibly deep field.

In this post: Route #4 for the Wednesday night run, replace your iPod nano, help clean the cups, run some more hills on Thursday, and the secret to Hanson's marathon program.