Wednesday night is Run #8, Thursday night workouts continue, and don't forget to order your shirt by Wednesday!

In this post: 1/2 marathon training continues with a very specific workout, and the Dubai marathon smashes records with an incredibly deep field.

In this post: Route #4 for the Wednesday night run, replace your iPod nano, help clean the cups, run some more hills on Thursday, and the secret to Hanson's marathon program.