East Nasty is partnering with the ‘PR Bandits’ who are hosting supported long runs on Saturday mornings. This is a great run, and last year it was one of the best attended. Starting (at 6 a.m.) and finishing at the Sevier Park Shelter, the run brings you into both Oak Hills and Green Hills, and then down Belmont Blvd and into the city for the longer run. We offer two distance options, and even though it is not an out-and-back, you can modify this run to your liking.

We will provide hydration at the start and finish as well as around mile 5.5 (St. Bartholomew's)

8.7 Mile Loop http://www.mapmyrun.com/routes/view/723557471 13.5 Mile Loop http://www.mapmyrun.com/routes/view/717094933

RSVP here and join the PR Bandits Facebook Group for more info, get run invites, and to link up with other runners. Saturday supported runs will be held at various favorite running routes across Nashville. You can also email Brian Johnson at brian.m.johnson@me.com if you have any questions.

WE NEED YOUR HELP! Each week we ask for a volunteer to clean the water cups. One of our simplest, but most important needs each week. Here's how it works: 1) Take the cups home after the run on Wednesday. 2) Wash them. 3) Bring them back the next week. Easy stuff. Please sign up here. We need volunteers for this next several weeks including TONIGHT! No clean cups = no water after these hot summer night runs. Will you help out?

Tomato Festival 5k

First things first, you need to sign up for the tomato fest 5k right now.  Why?   This is East Nasty's adopted "homecoming" race, it supports our local Y, and the race is just the start of a great day in East Nashville (Tomato Fest Day...)    Why now?   The price goes up on June 24.   Register here.   (Also when you register put your team name as "East Nasty")

Route #1

We are back to route #1.   And since we are back to run #1, I thought I would give everyone a reminder about how these runs work:

How it works…

1. Wednesday morning – Check the blog for any updates and changes, and reacquaint yourself with that week’s route.  Print out the route if you think you might get lost.
2. 5:45 (sometimes a little earlier) – The Lasty Nasties start their run.  The Lasties are our walk/run group that starts before the main group.   If you typically run slower than 12 minutes per mile you should consider joining this group.    (Here is their Facebook page.)
3. As you are arriving, the map of the route for that night should be hanging on the porch of the yellow house.
4. 6:08 – We begin announcements which should take about two minutes.
5. 6:10 – Greet someone new, and prepare for your run.
6. 6:11 (ish) We don’t just start running en masse.   We leave in groups, and someone will be starting those group from fastest to slowest  – starting with under 7:30 pace, and going in 30 second increments (7:30 – 8:00, 8:00 – 8:30, etc…), with a short gap between groups.  The last group is 10 minutes per mile and over.
7. During the run safety is priority number one!   We encourage you to run as hard as you want, but this is not a race.   So  (1) run on the sidewalk as much as possible, (2) if it's dark, wear something that creates or reflects light, (3) be careful at intersections, don’t assume cars are going to stop, and (4)stop if one of your fellow runners needs help.
8. Bring a change of clothes (or not) – and head over to 3 Crow or one of the other local establishments for a drink and/or some dinner.

ENFL

East Nasty is partnering with the ‘PR Bandits’ who are hosting supported long runs on Saturday mornings. We will meet at the McCabe Golf Course at 6am and start out on the Richland Creek Greenway. Circling half way, we'll head out towards White Bridge Rd and go in to the Hillwood neighborhood. After a 'parade of homes', we'll head back to the greenway and finish out the loop.

8mi - http://www.mapmyrun.com/routes/view/702131037 12mi - http://www.mapmyrun.com/routes/view/702125747

RSVP here and join the PR Bandits Facebook Group for more info, get run invites, and to link up with other runners. Saturday supported runs will be held at various favorite running routes across Nashville. You can also email Brian Johnson at brian.m.johnson@me.com if you have any questions.

The Nasty

On Wednesday nights, we have 12 different routes, which means that we run each one 4 times per year.   (We fill in the gaps with some random runs...)    So it works out that we get to experience each route in each season (more or less).   This Wednesday is the summer Nasty...   Not only is it our most difficult run, but it's going to be hot - and perhaps raining.   It doesn't get better than this!

If you are new to the group, take a moment and read this.

Potato to Tomato

Our annual couch to 5k program (we call it potato to tomato) starts this Saturday.  Maybe you are a new runner or are coming off a long hiatus and need some motivation/accountability to start running again.  Or perhaps a friend/family member wants to get in shape but just can't get started on their own.   Whatever your status, our program is free and open to everyone.    (Kids can join the program as long as one of their parents joins as well...)

Read about the program here, then sign up today - or pass it onto someone you know.  We hope to see you on Saturday!

Newton Wear Test

Show up at NRC as early as 5 pm to try a pair of Newton's for Wednesday's run.  (Weather permitting...)

East Nasty is partnering with the ‘PR Bandits’ who are hosting supported long runs on Saturday mornings. This route was new for 2015 and received rave reviews! We will start from the gravel parking lot at Edwin Warner Park (opposite of the Nature Center) and run out the Harpeth River Greenway. Being an out-and-back, it's a great route for mileage of your choosing.

12mi - http://www.mapmyrun.com/routes/view/703961829

RSVP here and join the PR Bandits Facebook Group for more info, get run invites, and to link up with other runners. Saturday supported runs will be held at various favorite running routes across Nashville. You can also email Brian Johnson at brian.m.johnson@me.com if you have any questions.

Hoka Wear Test

Show up at NRC anytime after 5:15 to run in a pair of Hokas.

Route #11

After the run, stick around to enjoy a little of what East Nashville has to offer...   Bring a change of clothes, or not, and grab something to eat or a drink after the run.

East Nasty is partnering with the ‘PR Bandits’ who are hosting supported long runs on Saturday mornings. This weekend marks the kickoff of $1 Donation Day! If you enjoy running with us and want to help cover the costs of the hydration, coolers, cups, and bags that are provided for you, please bring $1 to help support our group. A donation is not required to join us but greatly appreciated!

Starting from the parthenon parking lot at 6am (this is our first week at 6am so take note), we'll run through Sylvan Park and around McCabe Golf Course on the Richland Creek Greenway. If you're looking for more than the 7.5 miles, circle around Vanderbilt for a great 10 mile route.

7.5mi - http://www.mapmyrun.com/routes/view/324870011 10mi - http://www.mapmyrun.com/routes/view/723502877

RSVP here and join the PR Bandits Facebook Group for more info, get run invites, and to link up with other runners. Saturday supported runs will be held at various favorite running routes across Nashville. You can also email Brian Johnson at brian.m.johnson@me.com if you have any questions.

Route #10

This is our newest route, and there is one spot where you need to be especially cautious.  Right before the 3 mile mark, you take a left turn onto 14th from Sevier.   When you make that turn, you need to cross over 14th and run on the sidewalk, which is on the right side of the road.   Then you'll turn right on Lenore, and go up a small hill...

Potato to Tomato 2016

Hey East Nasties!

June is just around the corner you know what that means?

Our infamous FREE and fabulous Potato to Tomato Couch to 5K program begins soon!  You know all those friends who say, “I could never run”? This is your chance to prove them wrong.

The informational meeting about our Potato to Tomato program will be Thursday June 9th at 6pm at the Margaret Maddox YMCA.  Encourage your family and friends to come to hear more about the program that would change the way they think about what is possible about them and running.  The graduation run will be on August 13th at the East Nashville Tomato 5k.

In addition to spreading the news about the Potato to Tomato Couch to 5K program, you can also sign up to coach!  We only have enough room for a certain number of coaches, so act now if you are interested. Click here to sign up to coach

I think all of us have at least one or two family or friends who would enjoy this program, if you want more information to share, click here for more information and how to register for the program.

East Nasty is partnering with the ‘PR Bandits’ who are hosting supported long runs on Saturday mornings. One of our most scenic routes, assuming you like rolling hills across beautiful horse farms. We will be starting from the Grassland Middle School parking lot off of Hillsboro Rd at 7am this Saturday.

This route is an out and back with the water located at 3 miles, a church with bathrooms at 5 miles, but some people may choose to go long and go all the way out to 10 miles before turning back. Paces of all speeds are welcome and we will have groups of varying distance so no one should have to run alone!

Up to 20mi - http://www.mapmyrun.com/routes/view/710563785

RSVP here and join the PR Bandits Facebook Group for more info, get run invites, and to link up with other runners. Saturday supported runs will be held at various favorite running routes across Nashville. You can also email Brian Johnson at brian.m.johnson@me.com if you have any questions.

Potato to Tomato 2016

Hey East Nasties!

June is just around the corner you know what that means?

Our infamous FREE and fabulous Potato to Tomato Couch to 5K program begins soon!  You know all those friends who say, “I could never run”? This is your chance to prove them wrong.

The informational meeting about our Potato to Tomato program will be Thursday June 9th at 6pm at the Margaret Maddox YMCA.  Encourage your family and friends to come to hear more about the program that would change the way they think about what is possible about them and running.  The graduation run will be on August 13th at the East Nashville Tomato 5k.

In addition to spreading the news about the Potato to Tomato Couch to 5K program, you can also sign up to coach!  We only have enough room for a certain number of coaches, so act now if you are interested. Click here to sign up to coach

I think all of us have at least one or two family or friends who would enjoy this program, if you want more information to share, click here for more information and how to register for the program.

Mizuno Wear Test

Show up at NRC before the run on Wednesday to try out a pair of Mizunos.

Route #9

If you are new to the group, here are some details about our Wednesday night routine.  The days are getting longer and the weather is great.  So stick around after the run to enjoy 5 points.

East Nasty is partnering with the ‘PR Bandits’ who are hosting supported long runs on Saturday mornings. Starting from inside the stone gates of Percy Warner Park at the end of Belle Meade Blvd, this is an out and back route allowing you any mileage of your choosing!

Enjoy a fun run along Tyne Blvd and in to Radnor Lake. Turning at the welcome center (where they have bathrooms!) will get you 10 miles but I recommend pushing a little further and enjoying the path along the lake.

12mi - http://www.mapmyrun.com/routes/view/604730000

RSVP here and join the PR Bandits Facebook Group for more info, get run invites, and to link up with other runners. Saturday supported runs will be held at various favorite running routes across Nashville. You can also email Brian Johnson at brian.m.johnson@me.com if you have any questions.