Wednesday, June 1

Route #10

This is our newest route, and there is one spot where you need to be especially cautious.  Right before the 3 mile mark, you take a left turn onto 14th from Sevier.   When you make that turn, you need to cross over 14th and run on the sidewalk, which is on the right side of the road.   Then you'll turn right on Lenore, and go up a small hill...

Route #10: The Electric Slide

Potato to Tomato 2016

Hey East Nasties!
June is just around the corner you know what that means?
Our infamous FREE and fabulous Potato to Tomato Couch to 5K program begins soon!  You know all those friends who say, “I could never run”? This is your chance to prove them wrong.
The informational meeting about our Potato to Tomato program will be Thursday June 9th at 6pm at the Margaret Maddox YMCA.  Encourage your family and friends to come to hear more about the program that would change the way they think about what is possible about them and running.  The graduation run will be on August 13th at the East Nashville Tomato 5k.
In addition to spreading the news about the Potato to Tomato Couch to 5K program, you can also sign up to coach!  We only have enough room for a certain number of coaches, so act now if you are interested. Click here to sign up to coach

I think all of us have at least one or two family or friends who would enjoy this program, if you want more information to share, click here for more information and how to register for the program.

Wednesday RunsMark