Route #2 takes us into Shelby this week. Please help us by staying completely out of the road as we gather at 6pm. Shirts are in! Head over to NRC after the run for a complimentary beer, to pickup your shirt, and to check out some new compression/ice gear from '110% Play Harder.'

Wednesday night is Run #8, Thursday night workouts continue, and don't forget to order your shirt by Wednesday!

Sunday running in Percy Warner, Brunch, East Nasty shirts and Sammy Wanjiru

Wednesday night is Route #7 into Little Hollywood, Spring race Shirts now available, Thursday night workout, and Movie Night at Nashville Running Company