Route #10

Wednesday, 6pm at the corner of 11th and Holly in East Nashville.

It's dark.  Don't assume the people around you are going to be lit up... If you don't own any reflective gear, head over to NRC before the run to get some.

I love this route, but there is one place in particular that you need to be careful:  (1) When you turn left onto 14th from Sevier, you need to cross the street and run on the sidewalk on the right side of the road.   (2)Be very careful crossing 14th.  For those of you who know the area, make sure you alert those around you.

Destination Race

We are planning our first destination race to Chattanooga the weekend of March 4 - 6.   There is a 5k, half marathon, full marathon and a marathon relay.  We have a discount code for 20% off ("eastnasty"), and there are some great deals on hotels.     Finally, if you are joining us for half/full marathon training, this race fits in perfectly!    Here is more information.

Looking Ahead

Here are a couple of dates to keep in mind:

(1) Wednesday, December 16 - our annual Christmas Party.  Everyone is welcome.  It's a great way to celebrate another great year.

(2) Saturday, January 2 - Our first day of half / full marathon training.

Stay tuned for details...including more info on the Riverside Screw...

Route #9 6 pm at the corner of 11th.

Yes we run in the rain, but that makes reflective gear even more important!

Pint Night

After the run, head over the NRC for the monthly pint night!

East Nasty is partnering with the ‘PR Bandits’ who are hosting supported long runs on Saturday mornings. However, due to a few big races going on this weekend, a number of people are gone and this route with be SELF SUPPORTED. We will meet at Edwin Warner park this weekend (pull in the lot to the right off the main drive) at 7:30am and hit the Harpeth River Greenway. It curls around Ensworth and then follows along the river. It's a nice, fairly new greenway where you are able to get mileage of your choosing.

12mi - http://www.mapmyrun.com/routes/view/703961829

RSVP here and join the PR Bandits Facebook Group for more info, get run invites, and to link up with other runners. Saturday supported runs will be held at various favorite running routes across Nashville. You can also email Brian Johnson at brian.m.johnson@me.com if you have any questions.

Pace Leaders... Starting in January, the 2016 edition of our Rock n' Roll Half or Full Marathon training will begin. Right now we are looking for some volunteers pace leaders.  Pace leaders train a group to run a specific goal pace for the half marathon, and will finish the training by leading them through the race.   Leading a training group is a great way to give back, not to mention a lot of fun.  And as a thank you, we will reimburse you for your entry fee.   We have a bunch of leaders already, but we still several more volunteers.  Specifically we need leaders for half marathon goal times of 1:30, 1:40, 2:15 and 2:30.  Interested?   Email David Harris at David@eastnastyforlife.com for more specifics.

If you are looking to participate we’ll have a detailed outline plus a place to sign up soon, but here are some specifics if you want to plan ahead.   1) We meet on Saturday mornings at 8:00 starting the first Saturday in January through race day.  2) Our running requirement is that you need to be able to run 5 miles without stopping by January 1.  3) We also have free workouts on Thursdays and of course our Wednesday night runs.  4) It’s free.  Look for more details next week.

Reflective Gear

I don't completely understand the rationale behind turning the clock back, all I know is that it's really dark by 6 p.m.    From now on you need to wear something that either reflects or emits light!

6 p.m. at the corner of 11th and Holly in East Nashville.

P.S.  Pint night is postponed until next week.  That means you need to grab a friend and visit a local establishment after the run.

East Nasty is partnering with the ‘PR Bandits’ who are hosting supported long runs on Saturday mornings. Fall foliage, horses, rolling estates, possible celebrity sightings, and up to 20 miles if you so choose! Can't ask for much more than that. Join us at 7:30a this Saturday starting from the Grassland Middle School. Need motivation? The more miles you run, the more Halloween candy you can justify eating!

Up to 20mi - http://www.mapmyrun.com/routes/view/710563785

RSVP here and join the PR Bandits Facebook Group for more info, get run invites, and to link up with other runners. Saturday supported runs will be held at various favorite running routes across Nashville. You can also email Brian Johnson at brian.m.johnson@me.com if you have any questions.

Planning ahead... We've got some great stuff coming in the near future, including our first destination race!  So take a moment to read below and pencil these things on your calendar.

1. Wednesday, December 16th: Christmas Party.   After the run that night, we'll head down the street to celebrate another great year of community and running.   We'll have food, beverages and East Nasty apparel on sale for those last minute Christmas gifts.
2.  Saturday, January 2: Day one of half/full marathon training.   Every year we offer free training for the country music St. Jude's Rock n' Roll half and full marathon.   You'll be able to sign up for the program in November.   All we ask is that by January 2nd, you are able to run 5 miles without stopping before you join our half marathon program.  (10 miles for the full)   Then just show up at Shelby Park on January 2.   Remember: it's free!
3. March 6: Chattanooga Full/Half Marathon.   This is our first destination race.   Running is not just a great way to get in shape and challenge yourself, it's also a great excuse to visit new places.   As you are planning your spring races, consider joining us for the Chattanooga Half Marathon, full marathon - or put together a 2 or 4 member marathon relay team!     We will have a discount code (20% off),  a discounted room rate (details soon) and we will plan a couple of group events.    We are finalizing some of the specifics of the trip, but register now to take advantage of the price break.  Our discount code is: eastnasty.

Wednesday, October 28

Where: The Corner of 11th and Holly in East Nashville

When: 6 pm

These are the best running days...  Don't let the rain scare you off

East Nasty is partnering with the ‘PR Bandits’ who are hosting supported long runs on Saturday mornings. You won't want to miss this weekend's special event! Starting from Nashville Running Company West at 7:30a, we will run out and do our Hillwood Loop. Hillwood was new this year and met with great praise. It's a beautiful neighborhood with low traffic and gorgeous homes. There may even be some spooky decorations along the way!

After our run, make sure you hang around. For our members in attendance, there will be special sales on gear, shoes, and accessories thanks to Nashville Running Company!

6.25 miler - http://www.mapmyrun.com/routes/view/898627125 8.4 miler - http://www.mapmyrun.com/routes/view/898632279

RSVP here and join the PR Bandits Facebook Group for more info, get run invites, and to link up with other runners. Saturday supported runs will be held at various favorite running routes across Nashville. You can also email Brian Johnson at brian.m.johnson@me.com if you have any questions.

Before the Run Head down to NRC as early as 5:00 to put on a pair of Newton for a wear test.  It's easy: try on a pair of Newtons and then run the route in them.   It is the best way to try out a new brand of shoe before buying something different.

The Run

Where: 11th and Holly in East Nashville

When: 6 pm

What: Route #6

After the Run

Enjoy some time on the 3 Crow Patio, or eating at a local restaurant.  Large groups like ours can be intimidation, so think about inviting someone new to join you....   But whatever you do, enjoy these perfect fall days on a patio!

East Nasty is partnering with the ‘PR Bandits’ who are hosting supported long runs on Saturday mornings. Fall is here which means a couple of things; 1. We start later! 2. It's getting cooler! Don't dress for what feels like an arctic freeze when stepping out the door, dress for 15-20* warmer than what it really is.

This weekend we will be starting from the flagpole just inside the stone gates at the end of Belle Meade Blvd at 7am. We will take a trek across Tyne Blvd and if you're feeling frisking, along Radnor Lake before turning back for the complete route. Being an out and back, many will choose to turn back sooner for shorter mileage.

12mi - http://www.mapmyrun.com/routes/view/604730000

RSVP here and join the PR Bandits Facebook Group for more info, get run invites, and to link up with other runners. Saturday supported runs will begin at 7:00am and be held at various favorite running routes across Nashville. You can also email Brian Johnson at brian.m.johnson@me.com if you have any questions.

Cups

We need some folks to volunteer to clean the cups.   Please consider helping out.   Here is a link with details.

Route #5: The Walking Bridge

Where: 11th and Holly in East Nashville

When: 6 p.m.

What: See below...

East Nasty is partnering with the ‘PR Bandits’ who are hosting supported long runs on Saturday mornings. This weekend is the beginning of fall racing season! It kicks off with the Middle Half and 5k Bier Run on Saturday and the Defeated Creek Half and Chicago Marathon on Sunday. Good luck to all of those participating in a race this weekend!

For those of you with races yet to come, you are likely taking one of your last long runs or are beginning to taper. In an effort to help, we'll stay flat and easy this weekend on the Shelby Bottom's Greenway. We'll start at the Nature Center and complete the 8mile loop. If you need more mileage, you can do the loop again or enjoy the new pedestrian lanes that take you to Nissan Stadium.

Starting at 7AM this Saturday - that is a different time than usual!

8mi - http://www.mapmyrun.com/routes/view/723520923 14.3mi - http://www.mapmyrun.com/routes/view/604682932

RSVP here and join the PR Bandits Facebook Group for more info, get run invites, and to link up with other runners. Saturday supported runs will begin at 7:00am and be held at various favorite running routes across Nashville. You can also email Brian Johnson at brian.m.johnson@me.com if you have any questions.

Up for a challenge? Join Nashville Running Company for the inaugural Defeated Creek Half Marathon! This out-and-back trail race starts at the Defeated Creek campground (about an hour from Nashville), takes racers through the Bearwaller Gap Hiking Trail, past breathtaking views of Cordell Hull Lake, and up to an amazing Scenic Overlook before heading back to Defeated Creek. This is one tough and beautiful race. With its extremely narrow single track, rocky terrain, and ascent of over 2400', this race is NOT for the faint of heart! To qualify, runners must have run one half marathon or race of a longer distance.

Why should you register? Well, for one, NRC is being incredibly kind enough to donate all race proceeds to the Smith County Rescue Squad and also, to us! As a non-profit organization, we never charge for our runs or training programs, so our operating expenses are covered by donations such as these.

And second, trail running is a blast and it's fun to challenge yourself! Our founder, Mark Miller (who will be racing the Defeating Creek Half) wrote this: "Running, by its very nature, attracts people who are driven. And one of the negatives of that is a preoccupation with PR’s. Obviously its fun to run as fast as possible for a particular distance, but its also fun to challenge yourself to run a really hard race. Nashville Running Company​ is hosting one of those on Sunday, October 18: The Defeated Creek Half Marathon​. Let me give you one guarantee: you will not PR! But.. it is a great opportunity to get off the roads and do something really tough."

REGISTER for the race (use the code ENFL for a $5 discount!), and join Mark, Phil, Lee, Beth and the NRC gang for a challenging and beautiful day on the trails while helping to give back to East Nasty!