Wednesday March 7 - "Some say it's mystic..."

Route #10

This week is Route #10: Electric Slide. East Nasty founder Mark Miller says: “This route is awesome. With one of the greatest hills in East Nashville!” So, you can blame him when you’re running up Lenore. You need to be extra cautious at one particular intersection. Right before the three mile mark, you turn left onto 14th from Sevier. Before you turn left onto 14th from Sevier, you need to STOP, look for traffic, then cross the street and RUN ON THE SIDEWALK on the RIGHT SIDE of 14th. BE VERY CAREFUL CROSSING 14th! For those of you who know the area, make sure you alert those around you.

We meet at the corner of 11th & Holly at 6pm. We run every Wednesday – rain or shine, hot or cold. You can READ HERE for more details on how our Wednesday night runs work. For safety, we ask you to wear something that creates or reflects light. If you are a run/walker and/or want to get a head start, meet at 5:45pm and join our Lasty Nasty Group. Remember we share the roads with walkers, cyclists, and cars – please help us be good neighbors!

Brooks Wear Test - Shoes and Sports Bras

Have you ever wanted to try a new brand of shoes on a full run but didn’t want to blindly buy a new pair? That’s why shoe companies will often come out and offer ‘wear tests’. This Wednesday, Brooks will be at Nashville Running Company with the Levitate and Glycerin for you to test out the during the run. They will have sports bras to wear test, too! Be sure to get there early at 5:15pm to get your size in the model that you want to try out! Wear them for the run, and then return them after the run is over while sticking around for....

Pint Night

...after the run at NRC! Along with beer, Orange Theory Fitness will be there, too, As well as Eat Well Nashville who will have protein pucks and other goodies!

Half Marathon Training

Congrats to everyone who raced Tom King or another race this weekend! This Saturday morning our Half Marathon Training runs continue. We will meet is at 8am at Nissan Stadium as we begin running on the Rock n' Roll race course!

Tuesday Night Workouts

Wednesday nights are a great mid-week social run, but if you want to get faster then join us on TUESDAYS at 6pm at of 11th and Holly for our speed and hill workouts.