Long Runs & Thursday Workouts

There have been some questions about our spring training offerings, so here are some details:

Wednesday Night/Morning Runs:

6a.m. or 6 p.m. at the corner of 11th and Holly.  These runs are offered year round.

Saturday Morning Half/Full Marathon Training

7:30 or 8 a.m. - various locations.  From now until the end of April.

The marathon training group meets at 7:30, and the half training group meets at 8 a.m. but you do not have to be training for an event to join us.   This is a great place to jump in for a long run.   This weekend we are meet at the Shelby nature center, and the run will be 55 to 70+ minutes long, with a large variety of paces represented.

Thursday night workouts

6 p.m. at the corner of 11th and Holly.

These workouts start on February 5 and end on April 23.

If you are looking to get more intensity and structure to your running, join us for our Thursday night workouts.   We will run hills, do tempo runs and track workouts.  Everyone is welcome to join us, but we ask that you be able to run 5 miles without stopping before joining up.  (It will also be helpful if you know your approximate 5k race pace.)




Wednesday RunsMark