December 14th, 2011 (Christmas Party Night!)

Wednesday night could just be one of the last warmer East Nasty runs for a couple of months. is promising a clear night with a 67 degree temp., which is just about perfect running weather. We will be doing route #5, WALKING BRIDGE. Awesome run into downtown and back then afterwards head on over to the Christmas Party (details below.) Learn the route as we will need pace leaders.  

Christmas Party Details


Where: Phil and Gretchen Zimmerman's lovely home, 1306 Woodland

What to Bring:  Bring a bowl and spoon and $5.    The bowl and spoon are because we’ll have lots of chili – and we don’t want to throw away 100 plastic bowls.  The $5 is so that we can renew our RRCA club dues.

Pretty straight forward. It is a great way to hangout, catch-up and even meet fellow East Nasties.

Hope to see all of you there!


A repeat of last week's post:

The 1/2 Marathon training

Once again, for 2012, East Nasty will offer free 1/2 marathon training.  Mark your calendars for December 18th.  (Sunday)  On that morning, we will have a run/information meeting at 9 am at the new Nashville Running Company.   It is not required, but it’s a great way to start the training.  That morning we’ll go for a short run, and then talk through the various training programs.   Feel free to email me if you have any questions.  (If you can’t make this meeting, just show up at 9am January 8th outside the nature center in Shelby Park.)

Big night tomorrow nasties - The East Nasty Christmas party is always a blast - be there



Wednesday RunsMark