October 5th - 2011

Hello East Nasty and welcome to October. Tomorrow should be another nice night for a run. We will be running route #8 ( rick's coldest beer in town ). Please take a look down on the right side of the page and learn the route. We will need some volunteers for pace leaders.  

Reflective gear


As previously mentioned we will need to start wearing some kind of reflective gear on the Wednesday night runs. We sold several reflective vest last week and we will have some for sale again tomorrow night. We will have plenty of Nathan vest that are one size fits all for $20. If you do not have anything reflective then bring some money with you tomorrow night and pick one up. For the rest of the year it will be dark by the time we get done running and we need to be bright and visible to the cars.


East Nasty Gear


The website should be up and ready in the next few days for you to order your fall east nasty gear. The three options will be singlets for men, zipper / hoodie sweatshirts for men & women and yellow long sleeve pearl izumi reflective shirts for men & women. There are only a few of the men's medium & larges left in the yellow pearl izumi shirts so after the yellow one's are gone we can get the same shirt in white. There will be more on this announced tomorrow before the run. Be sure to check back here soon to order what gear you want on line.


Thought of the week


East Nasty Wednesday night runs have been going on since May 2008 --- we get that question a lot. It started with around 10 runners and now we get close to 250 every Wednesday night. Everything East Nasty does is free and open to anyone. Why I am telling you this ? We are one of the biggest running groups in this part of the country. So just a reminder to all of you out there .......... we are big time. Keep up the good work East Nasty and when you are out there running on Wednesday nights - stay out of the middle of the road  :-)


ENFL  -------------    Drew

Wednesday RunsMark