Wednesday - August 3rd - 2011

Hello East Nasty - Well I keep hoping each week that it is going to cool off some and so far no luck. It actually keeps getting hotter as today we may hit triple digits. I say  "who gives a crap" - lets go run anyway. Tonight we will be route #10 and there will be some free gatorade / water afterwards so we should be fine. Please take a look at the route and come find me before we start if you would like to be a pace leader.  


East Tomato 5k – August 13th

Our homecoming race is 10 days away and East Nasty wants to help make this years race the biggest one so far. The potato to tomato 5k group will be out there racing and we are going to have several ways to volunteer on that day and lend a helping hand. We will be manning a water stop during the race and will need some nasties to hand out water to the runners. If you are running in the race then that is great – we will be hosting another water “tent” for the east tomato fest that last from 10:00 – 6:00 and we will need to volunteers to help hand out free water. The tent will be set up right in front of 3 crow in the middle of all the action. Again this race and the tomato fest is a big day for East Nasty – please plan on giving back a little to the best running group in the continental U.S. – You can run in the race, volunteer for a water stop or come out and cheer on the runners. Just plan on being there and wearing your favorite East Nasty shirt. We will be passing around a list tonight for those who want to volunteer for water stop during the race or the water tent during the east tomato fest.


Come out and join us tonight for a run then some socializing at 3 crow -  EAST NASTY 4 LIFE !!