Wednesday 2-17

MG 64 So Lightning 100 has teamed up with MG 64 for a new contest... Someone from L100 will be at the runs on Wednesdays to sign you up if you are interested. Read below:

Join Lightning 100 and Team Green Adventures' 64 Mile Club: Run 64 miles 
before the Country Music Marathon & Half-Marathon and you are eligible 
to win prizes. Register to be a 64 Mile Club member by coming over to 
the Three Crow Bar after every East Nasty run Wednesday nights. All 
participants receive a free 64 Mile Club American Apparel t-shirt and a 
64 Mile Club card to log your miles. Simply log your miles then bring 
your completed card to our Kick-off prize Party Friday, April 9 at 
Buffalo Wild Wings, Nashville West, from 6-9pm to win some fantastic 
prizes including free entries into the Country Music Marathon & 
Half-Marathon, gift certificates to outfitters, concert tickets, and 
much more! All participants (21 years & older) are eligible for prizes 
no matter how many miles are logged. For more details, email


Over the next two weeks we will be ordering the 2010 East Nasty 1/2 marathon shirts!  Drew found us a fantastic deal, so we will be getting nike dry fit shirts for about $15 a piece.  The shirts will be ordered on March 1, so you have until then to place your order!   Drew will have shirts available to try on for the next two no excuses if you miss the cut off!

Run #7

We've been having a lot of newcomers...two things:

If you are new, bring a change of clothes, some $$$, and join us at 3 Crow for a post-run beverage.  Who knows, maybe you'll be hosting a Sunday morning brunch before you know it...

For you long-timers, find someone who looks lost and make sure that they are welcome!

See you tomorrow.