East Nasty For Life!

Well done Nasties!  On a tough course, and a hot day and we had some great performances.  Post your time and your thoughts below,  I would love to see how everybody ran!

Mark

PS  We are still on for Wednesday nights, more details tomorrow, but for the next six week we are going to run the routes backwards!    Then the runs will change.  (Thanks for everyone who has given their input.)  So Wednesday, April 29, run #1 in reverse.