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East Nasty Speed Training - Week Four

  • East Nasty Running Club 120 South 11th Street Nashville, TN, 37206 United States (map)

The Workout:

  • Warmup (easy mile-ish run to Nissan Stadium)

  • 3x (3 mins hard + 1 min recovery/ 2 mins hard + 1 min recovery / 1 min hard + 1 min recovery)

  • Cool down (easy mile-ish run back to start location)

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February 22

2020 Marathon and Half Marathon - Week 8 Shelby Park
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February 26

Route 9: Nissan Stadium