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East Nasty Speed Training - Week Six

  • Shelby Bottoms Park Parking Area 1900 Shelby Bottoms Greenway Nashville, TN, 37206 United States (map)

Location Change!

Shelby Bottoms parking lot under the train tracks

Because we wouldn’t want to deprive anyone of hill repeats,

The Workout:

  • Warmup (easy mile-ish run to Shelby at 19th)

  • 4X (5X Advanced) Long Hill Repeats

  • Cool down (easy mile-ish run back to start location)

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March 8

Erlanger Chattanooga Marathon Weekend
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March 11

Inglewood School Shuffle