Back to All Events

East Nasty Speed Training - Week Three

  • East Nasty Running Club 120 South 11th Street Nashville, TN, 37206 United States (map)

The Workout:

  • Warmup (easy mile-ish run to Shelby at 19th)

  • 4X (5X Advanced) Long Hill Repeats

  • Cool down (easy mile-ish run back to start location)

Previous
February 15

Half Marathon and Marathon Training - Week 7
Next
February 19

Route 8: Rick's Market 2.0