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East Nasty Speed Training

  • East Nasty Running Club 120 South 11th Street Nashville, TN, 37206 United States (map)

The Workout:

  • Warmup (easy mile-ish run to training location)

  • 20 minute Tempo (2 X 10 min Tempo / 2 minute rest)

  • Cool down (easy mile-ish run back to start location)

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Half Marathon and Marathon Training - Week 6
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February 12

Route 7: Little Hollywood