It's the biggest week of the year for East Nasty! Lots of vital info in this post - the race, the festival, volunteers, and new shirts! Get all the scoop!

Sunday morning last long run before the Country Music Race. Shelby Park at 8am.

This week's Wednesday run is Route #4, and it's time for some of you to step up and be a group/pace leader. Thursday workouts continue; Saturday fun at The Green Wagon that benefits East Nasty; and mark your calendar for our annual post race party on April 28th. Also, pick up your shirt this week if you didnt last week.