Wednesday Dec 5 - Holiday Party!


Tomorrow (Wednesday) night is our annual Holiday Party! We hope you will join us for the run and then the party (immediately after the run) at Smith & Lentz Brewing! Even if you can't make the run, you are welcome to come to the party!

Route #10

First things first - this week is Route #10: Electric SlideSafety note: you need to be extra cautious at one particular intersection. Right before the three mile mark, you turn left onto 14th from Sevier. Before you turn left onto 14th from Sevier, you need to STOP, look for traffic, then cross the street and RUN ON THE SIDEWALK on the RIGHT SIDE of 14th. BE VERY CAREFUL CROSSING 14th! For those of you who know the area, make sure you alert those around you.

We meet at the corner of 11th & Holly at 6pm. We run every Wednesday – rain or shine, hot or cold. You can READ HERE for more details on how our Wednesday night runs work. If you are a run/walker and/or want to get a head start, meet at 5:45pm and join our Lasty Nasty Group. Remember we share the roads with walkers, cyclists, and cars – please help us be good neighbors!

Immediately after the run, we will have our...

2018 Holiday Party!

Our annual Holiday Party is here! After the run everyone is invited to join us at Smith & Lentz Brewing for some food, brews, and fun. We will celebrate the past year and look forward to the next! We’ll have White Bean Chicken Chili and Vegan Butternut Squash Carrot Soup (for as long as it lasts), and S&L will be offering a $1 discount on pints. If you are so inclined, feel free to bring a sweet treat for dessert to share. FYI - Smith & Lentz is kid friendly!

We do ask that you bring a suggested minimum donation of $10. East Nasty is organized under the umbrella of the Road Runners Club of America, and there are costs associated with that along with our operations. You donation allows us to maintain our 501c3 non-profit standing, our club insurance, and keep doing all the things we do – such as offer free half and full marathon training, a free couch to 5k program, our big Post-Marathon Party, etc. We’ll also have some East Nasty gear for sale if you are looking for Christmas gifts!

We wanna say a special thanks Phil and Gretchen Zimmerman who have hosted the party each year in the past. While we've outgrown their space, we are so thankful for their dedicated support of the club through the years!

Last but not least - please drink responsibly! and tip the S&L gang well!

2019 Half and Full Marathon Training

Mark your calendars! East Nasty Half and Full Marathon training begins January 5th at 8:00 a.m.  This is a free training series designed to prepare you to run the Rock’n’Roll Nashville half or full marathon in April. Training is free and all paces are encouraged to join. Watch for registration information coming soon…