Wednesday May 9 - Go 'head, be gone with it


Route #5

This Wednesday is one of our most popular runs: Route #5: Walking Bridge. It’s always fun to run across the bridge and through downtown. And this week, Beth's second favorite singer, Justin Timberlake, is bringing sexy back to Bridgestone. Wave to JT and be extra courteous as you run through downtown as we expect some extra traffic. So go 'head, be gone with it - but PLEASE cross the street only in crosswalks and intersections (NEVER in the middle of the road or darting out into traffic), stop at stoplights, and slow down and use caution at intersections. Please be respectful of and courteous to pedestrians on the sidewalks downtown. Remember that when you run with us you are representing our organization – and that our club’s safety, reputation, and standing in the community is a responsibility you share in. Thanks for doing your part!

We meet at the corner of 11th & Holly at 6pm. We run every Wednesday – rain or shine, hot or cold. You can READ HERE for more details on how our Wednesday night runs work. If you are a run/walker and/or want to get a head start, meet at 5:45pm and join our Lasty Nasty Group.

Pint Night

VIP. Drinks on ...NRC. It's Pint Night at Nashville Running Company after the run! We will run right past their new location towards the end of this route - keep an eye out for it! NRC always offers a 10% discount to East Nasty runners. Have a pint of some Yazoo and pick up some new gear while you’re there!

Cheer Station Winners!

They see what we're twerkin' with! We are very excited to let all of you know that our cheer station for the Rock n Roll Half Marathon came in 2nd place!! And we won $750!!! Thank you to everyone who came out and supported. This money will go into our general budget to offset our operating costs throughout the year (events, training, etc.).

PR Bandits Saturday Morning Long Runs

Once again in 2018, East Nasty is partnering with the ‘PR Bandits’ who are pickin' up the slack and bringing back supported long runs on Saturday mornings starting this week! Check them out on Facebook HERE and watch for their posts here on this blog. This Saturday’s run starts at 7:o0am at Bongo East.