Wednesday Feb 21 - Rick, Roy, and Tom

Route #8

This week it’s back towards Shelby for Route #8: Rick’s Market. So much has changed in East Nashville over the years and this route is no exception. Rick’s Market is now actually home to Roy's Meat Service. So, you can pick up your favorite cut of meat along with the “coldest beer in town”.

We meet at the corner of 11th & Holly at 6pm. We run every Wednesday – rain or shine, hot or cold. You can READ HERE for more details on how our Wednesday night runs work. If you are a run/walker and/or want to get a head start, meet at 5:45pm and join our Lasty Nasty Group. Be sure to wear something that creates or reflects light - it gets dark in parts of the park. And always remember that we share the roads with walkers, cyclists, and cars – please be courteous and help us be good neighbors!

Tuesday Night Workouts Continue

Our Tuesday night speed and hill workouts continue tonight. We meet every Tuesday at 6pm from now through April at the same location as our Wednesday night runs (11th and Holly). Please arrive a little early and be ready to run promptly at 6pm. There are no announcements time like Wednesdays – so don’t be late and miss the group! We will warm up together (by jogging to either Nissan stadium, a local track, or hill), perform our workout, then jog back together as a group.

Half Marathon Training Continues

This Saturday our Half Marathon Training run will be on the Harpeth River Greenway meeting at Edwin Warner Nature Center at 8am.

NRC Tom King Water Stop Volunteering

Once again Nashville Running Company is hosting a water stop for the Annual Tom King Classic Half Marathon on Saturday March 3rd! If you're not running in the race, then come help cheer on and support the half marathon runners during the race! The station is in its usual spot on Davidson near the boat ramp in Shelby Park - where you will see racers at miles 2.5 AND 10! All you need is a little spirit (and maybe the ability to hand out water). Check out the facebook event here: