Wednesday, December 9

Please read - there is lots of great stuff coming!

The Run

This week is our signature run!  By completing it you because an official bumper-sticker displaying East Nasty.

The Nasty

Post Run

After the run, NRC will be hosting their monthly pint night,  but they are doing something special tomorrow:

Clothes needed for the kids at Monroe Carell Jr Hospital at Vanderbilt! Pint Night is the last chance to bring NEW clothing to Nashville Running Company and next week NRC will take the clothing to the children!  The hospital is in need of elastic pants and shorts, pajamas, and short or long sleeve shirts between the sizes of 2T and adult XL. Thanks for joining with us in helping them out!  (from Lee)

Christmas Party - Next Week!

Every year, East Nasty hosts a Christmas gathering to celebrate the past year, and look forward to the new one.   Next Wednesday night, we’ll have our normal run (it’s route #1 which is only 5k), then everyone is invited down the street to 1306 Woodland (this is where Phil and Gretchen Zimmerman live).  We’ll have soup (white chicken chili and a vegan butternut squash), beer and maybe some sweets.  We’ll also have some East Nasty gear for sale and maybe some new stuff to try on.

All we ask is that you bring $10 (this allows us to renew our membership with the Road Runners Club of America, and helps offset some of our other costs…)   Everyone is welcome, and if you can’t make the run that night or if you forget your $10 please join us at the party anyway!  It will start right after the run (about 7:00).

Finally, if you are a maker of sweets (all endurance athletes are lovers of sweets...) please consider bringing something to share.   It would be much appreciated!

Half/Full Marathon Training - Starting in January!

is right around the corner....details are here.   Please register if you are planning on joining us.

Wednesday RunsMark