Wednesday March 18 - Pint Night + Mizuno

Route #11: 6 p.m. at the corner of 11th and Holly in East Nashville Wednesday starting at 5:00 - Mizuno Wear Test   By far the best way to try a new pair of shoes: actually take them out for a run.  This week, you can swing by NRC as early as 5:00 to try on a pair of Mizunos for the run.

Route #11: Churches

6 p.m. Route #11.

After the run head down to NRC for our monthly pint night!

Thursday March 19: Track Workouts Begin...

Our Thursday night workouts move from the hills to the track.  If your running has gotten off schedule because of the rough weather - come on back and join us.   For the next 4 weeks we will run over to the East High track intervals.   This week we will run 6 - 800 meter repeats at our 5k pace.  Intervals are a great way to quickly increase your fitness - but they are tough.  That is why it is best to do them in a group setting.  So join us at 6 p.m. at the corner of 11th and Holly on Thursday.


We have two more weeks on the half-marathon/marathon course.   Join us this Saturday as we run 8 miles at our goal pace. (The total distance will be between 10 and 11 miles as there will be a warm-up and cool-down.)

Wednesday RunsMark