October 9

Route #4

Big Shelby Loop

6 a.m. or 6 p.m. at the corner of 11th and Holly in East Nashville.


1) Start wearing reflective gear.

2) Run together.  Part of the beauty of East Nasty is that when it gets dark - there is safety in numbers.

3) Learn to defend yourself while running.  Seriously.   NRC is hosting Todd Williams this Saturday morning for a workshop called Run Safer.  Todd Williams is a former American record holder in the 10,000 and a black belt in Brazilian Jiu Jitsu.

The Coal Men

Wednesday night at 7 p.m., two blocks away from our meeting spot, the Coal Men are having their CD release party.   It's $10 and will be worth every penny.

Wednesday RunsMark