6 a.m. or 6 p.m. at the corner of 11th and Holly in East Nashville.
1) Start wearing reflective gear.
2) Run together. Part of the beauty of East Nasty is that when it gets dark - there is safety in numbers.
3) Learn to defend yourself while running. Seriously. NRC is hosting Todd Williams this Saturday morning for a workshop called Run Safer. Todd Williams is a former American record holder in the 10,000 and a black belt in Brazilian Jiu Jitsu.
The Coal Men
Wednesday night at 7 p.m., two blocks away from our meeting spot, the Coal Men are having their CD release party. It's $10 and will be worth every penny.