Wednesday June 5

Potato to Tomato

Do you know someone who wants to get started running, but doesn't know how to get motivated?  Is that person you??  Then you need to join East Nasty's Potato to Tomato training program.  Details are available here, or better yet, attend our informational session at the Margaret Maddox YMCA at 11 a.m. this Saturday.  The program starts on Saturday June 15th.

Something new...

Here at East Nasty we believe running is awesome.  In the world of exercise, there is something unique about distance running that really can't be replicated.   But... we also know that man (and woman) cannot live on distance running alone.  (Especially as we get ...ahem....older.  Some strength work is essential.)  Enter East Nasty Friday Tabata.  Christa Poremba (NRC employee who had the amazing opportunity to help train Tim Tebow, Brady Quinn, Missy Franklin and several MMA fighters while she was out in Denver) has agreed to lead us through some intense, quick, body weight circuit workouts.   Here are some details:

Where: East Park by the playground.

When: Friday mornings starting June 14th.  Dynamic Warm-Up starts at 6:15 a.m., workout starts at 6:30 and will be finished by 7:00.

Who: Anyone.  Workouts will be scaled to any ability.

I think that this is going to be a great addition to our summer repertoire.  We're going to gauge interest over the last three Fridays in June (14th, 21st and 28th).  If enough people are interested we'll do them all summer.  If you are interested first google Tabata, then email Christa at   If you're not sure, just show up at 6:15 a.m. on June 14th and try it out.

Back to Running

Wednesday, June 5th at the corner of 11th and Holly in East Nashville (remember, we meet at 6 a.m. or 6 p.m. take your pick).

Remember, safety is our primary concern.  Whenever we have to cross a street, be sure to cross at an intersection!

Route #11.

Route #11: Churches

Wednesday RunsMark