Wednesday, May 15

Run #8: Rick's Market, Coldest Beer in Town

Wednesday night, 6 p.m. at the corner of 11th and Holly in East Nashville.

Run #8: Rick's Market: Coldest Beer In Town

Potato to Tomato

Our couch to 5k program is coming in about a month.  Information, including registration, is available here.  (Note: our program is free, but you still need to sign up for the actual race.)

1) We still need a couple more coaches.  If you are interested, send Mark an email (

2) Any one else interested in helping in a non-coaching role?   This program is a great way to get involved in the community, and if you would like to be a part in any way let me know.

3) Sponsor.  Everything we do is free, but that doesn't mean it doesn't costs us anything, and one thing we have wanted to do for years is give away East Nasty shirts to the participants.  (Right now we charge them $10, if they want a shirt.)   Is there someone who would like to partner with us to help offset some of those costs?  Let me know!

4) Get someone to join...  Send a friend the link with information.  Then join us at our information session at the Margaret Maddux YMCA on June 8th at 11:00 a.m.

Wednesday RunsMark