Wednesday April 10
80 degrees.... finally.
Run # 3. Musica out and back.
6 p.m. at the corner of 11th and Holly in East Nashville. Bring a change of clothes and enjoy a night out! This will be a great night to be on the 3 Crow patio..
6 p.m at the corner of 11th and Holly.
It's crunch time, and if there is any week where you should attend a workout it is this week.
3 x 1600 (1 mile) @ 5k pace, with 400 meter jogs between repeats.