October 24...

The route

Wednesday, October 24.  6 p.m. @ the corner of 11th and Holly in East Nashville.

This week is Route #5.  This route takes us across the walking bridge and back to the East Side on Woodland.  Take a moment to check out the map, and volunteer to be a group leader.

It's dark for real now.

It no longer dusk, it's dark.   Time for reflective gear.  If you don't own any, don't fret...Nashville Running Company will be there with various types of gear for $20.

1/2 Marathon and Marathon Training

Every year East Nasty offers free 1/2 marathon and full marathon training for the country music marathon.   We have weekend long runs and Thursday night workouts.   There will be Saturday or Sunday morning training option for the long run  (I guess you could do both...)  and we'll have pace leaders for half-marathon goal paces of 1:30, 1:45, 2:00, 2:15 and 2:30.     What do you need to do to join?   Just show up.  We'll have more details coming soon.

Yellow House open house.

The YMCA runs a program called "ArtEmbrace" out of the yellow house at 11th and Holly.  Have you ever wondered what they do?  Well, you will have an opportunity to find out on Wednesday.  They are having an open house, so plan on staying around, introducing yourself to Leslie Gregg and finding out what they do!  (PS there will be a lot of kid activities...)

See you Wednesday!  And remember to wear your reflective gear and stay out of the roads while running!


Wednesday RunsMark