July 7

Pre Classic I hope you all had a great 4th of July weekend.  Erin and I were in Eugene, Oregon to see the Prefontaine Classic.  It was a great track meet, with some amazing performances; starting with the mile.  There were two one-mile races, and the winner of the SLOW heat ran 3:53!  In total, 20 guys broke 4 minutes for the mile.  Check out the results here.  (notice: last place in the 5000 was 13:31...yikes)

Rescue Dogs of the Week

After a couple of Wednesdays traveling, Elizabeth is back with Dusty and Rusty...

Remember there are lots of ways that you can help even if you are not in position to adopt an animal right now.  Check out EastCan's July newsletter here.

Run #2

Check out the map on the right, I'll try to mark the course, but no guarantees...

See you on Wednesday.