Merry Christmas

Two important dates:

Sunday, December 13: 1/2 marathon preliminary meeting.

Meet at 9 am at 314 S. 17th street ready to run 4-5 miles.   Then stay around for some breakfast and a talk through the training plans.

Wednesday, December 16: East Nasty Christmas party!

We will have a normal Wednesday night run (Run #10 with a slight shift), and then head over to Stacy Andrick's house (603 N. 16th - at the corner of 16th and Stratton) for our second annual Christmas party.  Everyone is welcome, but please bring something to drink (beer/wine/cider) and/or a dessert.

A little encouragement:

Having trouble getting yourself out the door in this weather?   Remember, the first step is always the hardest but it is the most important.  For more encouragement check out this article from Running Times.

Mark