Shirts are in / Winter Speed
Nasties - The shirts are in! If you ordered a long-sleeve East Nasty t-shirt, they have arrived. You can pick up the shirt at Fleet Feet - or - you will have to wait until our first Wednesday night run in January to pick them up. They're $25.
Winter speed sessions: If track workouts seem intimidating, or if you need a group to keep you accountable, then try winter speed sessions through Fleet Feet. (Coached by yours truly) They are $50, meet on Tuesdays (mornings or evenings) from January 27 - April 14 and will improve your running by leaps and bounds! If you are new to track workouts, this is a great way to learn how to do them. More questions, shoot me an email, or read below.
Stay running over the holidays, be prepared to start on January 4th with a 40, 50 or 60 minute run.
See you in a couple of weeks!