TONIGHT: Speed Session Location Change!
Just a quick alert about speed training TONIGHT Tuesday March 27th. East High School isn’t available, so we’re moving to Cornelia Fort Airpark. The address is 1062 Shadow Lane. It is on the north side of Shelby Park in South Inglewood, so give yourself a few more minutes to get there. This week’s track workout is 5 x 1000s. With warmup and cooldown, that will be about 4.25 miles. The 1000s will be run at your own 5k pace or faster.