Wednesday Oct 18 - Finally Fall

Route #6

This week is Route #6: Riverside. 99% percent of the time we need you to run on the left side of the road against traffic, but on this route there is one section in Shelby Park where that changes. After passing the lake, as you are going up the hill out of Shelby Park, stay on the RIGHT side of the road. Stay alert as the hill and curve in the road make it difficult to see and be seen by cars. (This is the same hill we run DOWN after Mt Nasty on Route #12). When you reach the top, turn right and go under the train bridge, then turn left onto Riverside. Stay on the left side of Riverside in the bike lane. Remember – we share those roads with walkers, cyclists, and cars.

We meet at the corner of 11th & Holly at 6pm. We run every Wednesday – rain or shine, hot or cold. You can READ HERE for more details on how our Wednesday night runs work. If you are a run/walker and/or want to get a head start, meet at 5:45pm and join our Lasty Nasty Group. Be sure to wear your lighted and reflective gear. You'll need it in the park.

Hope and Possibility Race

Achilles is a local non-profit agency that pairs athletes with disabilities with athletes without disabilities so that all can participate in mainstream running activities and events. In Achilles, athletes with disabilities can walk, run, or roll (e.g., wheelchair, handcycle, walker) to participate in running activities or events in order to promote personal achievement, healthy living, and active lifestyles. They are hosting the 4th annual Hope and Possibility® (Achilles signature race) on Saturday, October 21, 2017. This race has 1-mile or 5-mile distance options. Three miles of the course are on the scenic Richland Creek Greenway. Runners, walkers, and wheelers of all abilities are invited to this family-friendly event! Register here:

'East Nasty Saturday' at Nashville Running Company

Lee and the gang at Nashville Running Company are inviting you to their "East Nasty Saturday" this Saturday October 21st from 12-5pm. NRC is offering 25% off any new pair of shoes if you bring in an old pair to donate/recycle. If you don't have an old pair, no worries - you still get 20% off a new pair. There will also be apparel sales, random gifts, snacks, and of course, our favorite, beer!


Wednesday RunsMark