CMM 1/2 and Full Marathon Training - Week 12 + Brunch!
We've got a great workout this week! This may be one of the most important weeks in training. It's hard to believe, but we are only 5 weeks out from race day. There's also Brunch Sunday, so be sure to plan ahead, and sign up on the google doc bring something: Here
Where: Base of Pedestrian Bridge - East Side
Half Advanced: 10 min easy + 8 Miles @Goal Pace + 10 min Cool-Down
Full Advanced: 20 miles (10 moderate + 10 @goal Marathon Pace)
Fueling during long runs:
We will provide Gatorade and water on the Saturday and Sunday runs. You may want water/Gatorade more often, so you may want to bring your own water bottle, too.
See y'all this weekend! ENFL!!!