Wednesday March 12 & Thursday March 13

Wednesday March 12 Well, I'm enjoying the time change and the weather change, but it looks like tomorrow is going to be a wet run.   At least it will be light!

Quick reminder…any time we cross cross an intersection with a stoplight, we HAVE to wait for the light.  I know that this can be annoying, but this is one of those rules that must be followed.    Also, make sure you stop before you cross Shelby at 18th.

Route #10:

Shelby Hills

6 a.m. or 6 p.m. at the corner of 11th and Holly in East Nashville.

Thursday, March 13

To the track!

Track workouts can be very intimidating, but they are essential in your development as a runner.   Staring the week, we'll be heading to the track for the next 5 weeks.  This week we'll be running 800 meter repeats, with 2 - 3 minutes rest between each one.

Everyone is welcome to join.  Just show up at 11th and Holly on Thursday nights at 6 p.m.

Wednesday RunsMark