Wednesday March 12 & Thursday March 13
Wednesday March 12 Well, I'm enjoying the time change and the weather change, but it looks like tomorrow is going to be a wet run. At least it will be light!
Quick reminder…any time we cross cross an intersection with a stoplight, we HAVE to wait for the light. I know that this can be annoying, but this is one of those rules that must be followed. Also, make sure you stop before you cross Shelby at 18th.
6 a.m. or 6 p.m. at the corner of 11th and Holly in East Nashville.
Thursday, March 13
To the track!
Track workouts can be very intimidating, but they are essential in your development as a runner. Staring the week, we'll be heading to the track for the next 5 weeks. This week we'll be running 800 meter repeats, with 2 - 3 minutes rest between each one.
Everyone is welcome to join. Just show up at 11th and Holly on Thursday nights at 6 p.m.