Wednesday 1/15 - Thursday 1/16


6 a.m. or 6 p.m. at the corner of 11th and Holly in East Nashville.

Route #2

Run #2


6 p.m. at the corner of 11th and Holly.

Pedestrian bridge hill repeats.

Last week we had our first workout of the year and probably 40 folks showing up on a cold drizzly night.   This just demonstrates the power of community.  Running workouts are hard, running workouts in the rain really suck.   Over the years I have noticed that it is almost impossible to consistently do hard workouts by myself.   So join East Nasty for Thursday night workouts from January through the end of April.  People of various levels of fitness attend these sessions, but if you can't run 5 miles without stopping these runs are probably a little too aggressive for you at this point in time.

Wednesday RunsMark