March 3

Couple of reminders... #1) Keep filling out your Lightning 100 64 mile cards.  I'm sure some of you are already finished!  If you don't know what I'm talking about, ask someone tomorrow night.

#2) First East Nasty fielded a team for the Bourbon Chase Relay, and now a bunch of nasties are heading to the warrior dash.  If you are interested, email Hunter Lane (, looks pretty darn fun.

#3) Thursday night workouts.  Don't forget to join Chuck for some great training on Thursday nights.  Wednesdays are fun, Thursdays make you fast!  6 p.m. Shelby Park.

#4) The Sipper Club.

See you tomorrow for Run #9.