Wednesday 5/6/09

Wednesday May 6 - 2009 Run #2 - Round the lake, in reverse.  Be sure to take a look at the run at the bottom of the blog.

Rain tomorrow??

Who knows, but here are a couple of tips:

1) Wear a baseball hat.  It will keep the rain out of your eyes.

2) After the run, remove the insoles of your shoes, cram your shoes full of newspaper and let them sit overnight.  They'll be dry in the morning.  It's amazing how well this works.

3) Don't be afraid of running in the rain, it's hard to get started, but it's really kind of fun once you get going!

4) Bring a change of clothes, you'll want to be dry when we go to 3 Crow!

Race Results:

East Nasty was well represented this weekend:

Alexis Hoag and Amy Dock took first and second, respectively, at the Dickson Old Timers 5K last Saturday. David Harris was fourth male overall. Alexis pocketed some cash for her victory! (Which she shared with he friends at Le Peep after the race!)
Amy Dock, Alexis Hoag, Amberlie Silva and Allison Nellis won "Most Spirited Team" award at the Lost Loon triathlon.  
Ryan Snellen ran 14:01 for 5k at the Payton Jordan Cardinal Invitational Track Meet.  (For you track geeks like me, check out the full results...This was an incredibly competitive 5k...over 40 people ran under 14 minutes at that meet!) 
Wednesday RunsMark