Wednesday - 3-11-09 Rainout?? No way!

East Nasty may have their first rainy run, but it's not a rainout because East Nasty is never rained out! Seriously, running in the rain is fun.  The hard part is getting started, once you get going - running is no big deal.  But here are a couple of tips:

1) Wear a baseball cap.  Hats help keep the water out of your eyes, especially if it is raining hard.

2) Bring a change of clothes.  Once you stop running, you body temperature will plummet if you are soaking wet.

3) Dry your shoes with newspaper.  Here's how it works: take the insoles out of your shoes - cram your shoes full of newspaper - let them sit overnight and tada: dry shoes in the morning.

We are finishing our running circuit with Run #6 - which takes us to the other side of Shleby Park to Riverside,  down Porter/Eastland and back in on 12th.

See you tomorrow!